3 Influencers who openly share their Meditation Practice

We all know that meditation has been around for thousands of years. We also know that it’s really good for us, but there’s a little confusion on how to do it or feel the benefits from it. Have no fear! There are so many books and resources online that can teach you how to do so. And now, there are social media influencers who openly share their meditation practice and journey.

There is a rise in consciousness on social media! There are spiritual accounts popping up every day. But if you’re looking for someone to help you expand your mind and be an example to meditating in their busy, modern life, the ladies in the list below are your people!

It is so important to find time to quiet your mind and connect with yourself, right? The influencers we chose are honest about how meditation helps their lives and some even offer free meditations on IGTV! They are the perfect starting point for you as you can see real people integrating this zen, ancient practice in a social-media obsessed world.

3. @simplysadie

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She is you. You are her. She creates light and love wherever she goes because she emits it from within. She fights to find that power inside her and she will be a constant reminder to you, to always love yourself first and then spread that love to others. She is home! It’s been a dream of mine to create a piece with @madebymary for a couple years and on THURSDAY it’s available! @madebymary is special. She creates pieces out of gratitude and love. A @madebymary piece around your neck is like a high vibration beacon of gratitude to carry you through your day! This woman on that necklace, is for you! For all women, young and old, no matter what stage of life she is in! It’s a reminder of self-love and I cannot wait for you to get one! AVAILABLE 8/29! #ssjselfloveheroes

A post shared by Sadie Jane | SELFLOVE ADVOCATE (@simplysadiejane) on Aug 25, 2019 at 7:21pm PDT

This girl has a heart of gold. To follow her is to love her. Her account has evolved greatly over the years. She now hangs on IG to show her lifestyle with her gorgeous family in Salt Lake City while running a business with self-love courses and Simply Wild Women’s Backpacking Retreats.

She is a crossfitting yogi that in recent years has found the power of meditation. Sadie often shares her meditation practice on her Instagram stories. One of her “stop, drop, and breath” modalities went viral recently as her audience sent her videos of them meditating with eyes closed and hand on their heart regardless of where they are. Sadie even did it on the floor at Target. She is spreading a wealth of experience knowledge on how to love yourself and how to use meditation as a daily practice to wholeness.

2. @amandafrancesxo

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✩✩✩ BIG REVEAL ✩✩✩ . I STARTED A PODCAST. It's live now! . The first five episodes are ready for you! (And number six will be there shortly!) . Description: Hosted by self-made multi-millionaire, soulful business guru, and money making queen, Amanda Frances, “And She Rises” is a podcast for the woman who desires the income, impact, intimacy, and influence she was born for. Through practical advice, spiritual solutions and energetic principals, Amanda helps women to achieve their wildest dreams in business, life and love. This is a must listen for the woman who refuses to hold back, shrink down, or play small any longer. . My intentions: . ➝ 1. Deliver the best of the best content. . The podcast will include blast-from-the-past meditations, trainings, and vlogs. We have stripped the audio from some of the most popular Amanda Frances content. . I will also record new, fresh content as we go. (Episode 01 is brand new.) . ➝ 2. Reach more humans that I ever thought possible. . People who are suffering, stuck in their past experiences. People who desperately need hope, inspiration, a new way of seeing things, and belief in themselves. People who need to reorganize their belief system around what they are capable of and to hear that they are good enough. . As you've heard me say before, "The entire world is on the internet." . I feel it is my responsibility to get my content in front of as many people as possible. . It is very important to me that free resources are available on as many platforms as possible for as many people as possible. . Please peek at the podcast, have a listen, and (if you feel inspired) please leave a review. . The more reviews + subscribes we get in the first 30 days, the higher iTunes will rank us, and the more people we will be able to reach, support and inspire through this content. (I believe in casting vision much bigger than me.) . >> LINK IN BIO << . Don't forget to leave a review! THANK YOU! . ➝  Say it with me: I choose to move into new levels and layers of receiving the impact, income, intimacy and influence I desire. I choose to rise the fuck up. . ➝ Are you going to check it out today?! Let me know below! . #spiritualbosslady

A post shared by Amanda Frances (@xoamandafrances) on Oct 21, 2018 at 8:09am PDT

The money manifestation queen herself! This money coach has blown up on social media and it’s a surprise to no one, including her. Her attitude and philosophy about making a lot of money while being spiritual are so refreshing. Amanda is a rags to riches story and she is a blast to follow along with on social media.

Her lifestyle, travel, and transparency about her income will help you with your 2020 goal planning by showing you what’s possible. She has free meditations on her YouTube channel. Her spiritual practice is very easy-going stylistically. Amanda openly admits that she isn’t great with routine and just does what feels good to her in the moment. Amanda is a good person to follow if you’re trying to get to the next level in your life!

1. @melissawoodhealth

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When people ask me what time I’m done with work…when you’re a mother, work neverrr ends. #motherhood #momlife

A post shared by Melissa Wood – Tepperberg (@melissawoodhealth) on Oct 16, 2019 at 2:58pm PDT

This NYC-based, long-line loving lady shows how to integrate a spiritual practice in your life even while balancing 2 kids and a business! Melissa has a lightness about her. Just to watch her IG stories and hear her speak relaxes you. Her vulnerable and transparency on social media is magnetic. She shares her hangovers, frustrations, and also her gratitude and loving heart. Melissa has a joke that her employee always asks if she can meditate before work because it makes that much of a difference in her demeanor. Following along with her to see her meditation in action with crystals and oils. Melissa also offers meditations and yoga-inspired work-outs on her website!